Heart rate
Average
139 bpm
Max
186 bpm
Virtual Ride
Nov 11, 2025, 7:01 PM
18.8Â km
37m 12s
200 m
30.3 km/h
Heart rate
139 bpm
186 bpm
Power
157 W
932 W
Cadence
86 rpm
121 rpm
Ride analysis
Power leads, with heart rate, speed, and elevation for context.
Ride summary
Power
Heart rate
Speed
Elevation
Hover the chart for point-in-time values.
Load unavailable
This ride does not have enough data for a trustworthy load score.
This ride is not included in load totals.
Why this ride matters
Longer than your recent baseline
8 km longer than your recent average.
Route shape
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context