Heart rate
Average
114 bpm
Max
132 bpm
Virtual Ride
Zwift - Flat Route in Watopia
Nov 7, 2025, 6:48 PM
Distance
32.1 km
Duration
1h 00m
Climbing
188 m
Avg speed
31.9 km/h
Power
Average
134 W
Max
280 W
Cadence
Average
84 rpm
Max
118 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 134 W
- Max
- 280 W
Heart rate
- Avg
- 114 bpm
- Max
- 132 bpm
Speed
- Avg
- 31.9 km/h
- Max
- 51.4 km/h
Elevation
- Gain
- 188 m
Load unavailable
Unavailable
This ride does not have enough data for a trustworthy load score.
This ride is not included in load totals.
Why this ride matters
Recent comparison
Longer than your recent baseline
10 km longer than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence