Heart rate
Average
134 bpm
Max
159 bpm
Virtual Ride
Zwift - Pyramid Cadence Efforts on Turf N Surf in Makuri Islands
Nov 6, 2025, 6:52 PM
Distance
30.9 km
Duration
1h 00m
Climbing
221 m
Avg speed
30.8 km/h
Power
Average
178 W
Max
346 W
Cadence
Average
91 rpm
Max
106 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 178 W
- Max
- 346 W
Heart rate
- Avg
- 134 bpm
- Max
- 159 bpm
Speed
- Avg
- 30.8 km/h
- Max
- 56 km/h
Elevation
- Gain
- 221 m
Load unavailable
Unavailable
This ride does not have enough data for a trustworthy load score.
This ride is not included in load totals.
Why this ride matters
Recent comparison
Longer than your recent baseline
10 km longer than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence