Virtual Ride

Zwift - Pyramid Cadence Efforts on Turf N Surf in Makuri Islands

Nov 6, 2025, 6:52 PM

Distance

30.9 km

Duration

1h 00m

Climbing

221 m

Avg speed

30.8 km/h

Heart rate

Average

134 bpm

Max

159 bpm

Power

Average

178 W

Max

346 W

Cadence

Average

91 rpm

Max

106 rpm

Ride analysis

Correlated metrics

Power leads, with heart rate, speed, and elevation for context.

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Ride summary

Power

Avg: 178 W
Max: 346 W

Heart rate

Avg: 134 bpm
Max: 159 bpm

Speed

Avg: 30.8 km/h
Max: 56 km/h

Elevation

Gain: 221 m

Hover the chart for point-in-time values.

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Why this ride matters

Recent comparison

Longer than your recent baseline

10 km longer than your recent average.

Route shape

Compact route view

A condensed silhouette of the ride's overall route, kept secondary to the chart.

Ride context

Support detail

Ride type: Virtual Ride
Ride mode: Indoor / virtual
Sensors: Heart rate, Power, Cadence