Heart rate
Average
137 bpm
Max
151 bpm
Virtual Ride
Zwift - Foundation on Wandering Flats in Makuri Islands
Oct 24, 2025, 5:47 PM
Distance
36.5 km
Duration
1h 11m
Climbing
182 m
Avg speed
30.6 km/h
Power
Average
163 W
Max
253 W
Cadence
Average
90 rpm
Max
104 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
Loading chart...
Power
- Avg
- 163 W
- Max
- 253 W
Heart rate
- Avg
- 137 bpm
- Max
- 151 bpm
Speed
- Avg
- 30.6 km/h
- Max
- 51.9 km/h
Elevation
- Gain
- 182 m
Load unavailable
Unavailable
This ride does not have enough data for a trustworthy load score.
This ride is not included in load totals.
Why this ride matters
Recent comparison
Longer than your recent baseline
13 km longer than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence