Heart rate
Average
148 bpm
Max
175 bpm
Virtual Ride
Oct 22, 2025, 4:51 PM
28.4Â km
1h 20m
781 m
21.2 km/h
Heart rate
148 bpm
175 bpm
Power
188 W
282 W
Cadence
91 rpm
112 rpm
Ride analysis
Power leads, with heart rate, speed, and elevation for context.
Ride summary
Power
Heart rate
Speed
Elevation
Hover the chart for point-in-time values.
Load unavailable
This ride does not have enough data for a trustworthy load score.
This ride is not included in load totals.
Why this ride matters
Longer than your recent baseline
8 km longer than your recent average.
Route shape
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context