Heart rate
Average
147 bpm
Max
175 bpm
Virtual Ride
Zwift - Threshold Development on Knickerbocker in New York
Oct 16, 2025, 5:21 PM
Distance
33.2 km
Duration
1h 06m
Climbing
474 m
Avg speed
29.8 km/h
Power
Average
183 W
Max
372 W
Cadence
Average
83 rpm
Max
107 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 183 W
- Max
- 372 W
Heart rate
- Avg
- 147 bpm
- Max
- 175 bpm
Speed
- Avg
- 29.8 km/h
- Max
- 1,102.3 km/h
Elevation
- Gain
- 474 m
Load unavailable
Unavailable
This ride does not have enough data for a trustworthy load score.
This ride is not included in load totals.
Why this ride matters
Recent comparison
Longer than your recent baseline
7 km longer than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence