Virtual Ride

Zwift - Threshold Development on Knickerbocker in New York

Oct 16, 2025, 5:21 PM

Distance

33.2 km

Duration

1h 06m

Climbing

474 m

Avg speed

29.8 km/h

Heart rate

Average

147 bpm

Max

175 bpm

Power

Average

183 W

Max

372 W

Cadence

Average

83 rpm

Max

107 rpm

Ride analysis

Correlated metrics

Power leads, with heart rate, speed, and elevation for context.

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Ride summary

Power

Avg: 183 W
Max: 372 W

Heart rate

Avg: 147 bpm
Max: 175 bpm

Speed

Avg: 29.8 km/h
Max: 1,102.3 km/h

Elevation

Gain: 474 m

Hover the chart for point-in-time values.

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Why this ride matters

Recent comparison

Longer than your recent baseline

7 km longer than your recent average.

Route shape

Compact route view

A condensed silhouette of the ride's overall route, kept secondary to the chart.

Ride context

Support detail

Ride type: Virtual Ride
Ride mode: Indoor / virtual
Sensors: Heart rate, Power, Cadence