Heart rate
Average
148 bpm
Max
176 bpm
Virtual Ride
Zwift - Threshold Development on Greatest London Flat in London
Oct 14, 2025, 4:24 PM
Distance
38.5 km
Duration
1h 14m
Climbing
256 m
Avg speed
30.8 km/h
Power
Average
181 W
Max
332 W
Cadence
Average
91 rpm
Max
117 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 181 W
- Max
- 332 W
Heart rate
- Avg
- 148 bpm
- Max
- 176 bpm
Speed
- Avg
- 30.8 km/h
- Max
- 59.4 km/h
Elevation
- Gain
- 256 m
Load unavailable
Unavailable
This ride does not have enough data for a trustworthy load score.
This ride is not included in load totals.
Why this ride matters
Recent comparison
Longer than your recent baseline
27 km longer than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence