Heart rate
Average
142 bpm
Max
160 bpm
Virtual Ride
Zwift - Foundation on Castle to Castle in Makuri Islands
Oct 13, 2025, 7:08 PM
Distance
31.7 km
Duration
1h 05m
Climbing
231 m
Avg speed
29.2 km/h
Power
Average
165 W
Max
264 W
Cadence
Average
90 rpm
Max
107 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 165 W
- Max
- 264 W
Heart rate
- Avg
- 142 bpm
- Max
- 160 bpm
Speed
- Avg
- 29.2 km/h
- Max
- 56.8 km/h
Elevation
- Gain
- 231 m
Load unavailable
Unavailable
This ride does not have enough data for a trustworthy load score.
This ride is not included in load totals.
Why this ride matters
Recent comparison
Longer than your recent baseline
25 km longer than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence