Virtual Ride

Zwift - Foundation on Castle to Castle in Makuri Islands

Oct 13, 2025, 7:08 PM

Distance

31.7 km

Duration

1h 05m

Climbing

231 m

Avg speed

29.2 km/h

Heart rate

Average

142 bpm

Max

160 bpm

Power

Average

165 W

Max

264 W

Cadence

Average

90 rpm

Max

107 rpm

Ride analysis

Correlated metrics

Power leads, with heart rate, speed, and elevation for context.

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Ride summary

Power

Avg: 165 W
Max: 264 W

Heart rate

Avg: 142 bpm
Max: 160 bpm

Speed

Avg: 29.2 km/h
Max: 56.8 km/h

Elevation

Gain: 231 m

Hover the chart for point-in-time values.

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Why this ride matters

Recent comparison

Longer than your recent baseline

25 km longer than your recent average.

Route shape

Compact route view

A condensed silhouette of the ride's overall route, kept secondary to the chart.

Ride context

Support detail

Ride type: Virtual Ride
Ride mode: Indoor / virtual
Sensors: Heart rate, Power, Cadence