Heart rate
Average
140 bpm
Max
150 bpm
Virtual Ride
Zwift - Race cooldown
Oct 11, 2025, 4:03 PM
Distance
7.7 km
Duration
16m 42s
Climbing
37 m
Avg speed
27.7 km/h
Power
Average
125 W
Max
288 W
Cadence
Average
86 rpm
Max
100 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 125 W
- Max
- 288 W
Heart rate
- Avg
- 140 bpm
- Max
- 150 bpm
Speed
- Avg
- 27.7 km/h
- Max
- 47.5 km/h
Elevation
- Gain
- 37 m
Load unavailable
Unavailable
This ride does not have enough data for a trustworthy load score.
This ride is not included in load totals.
Why this ride matters
Recent comparison
Shorter than your recent baseline
18 km shorter than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence