Virtual Ride

Zwift - Race cooldown

Oct 11, 2025, 4:03 PM

Distance

7.7 km

Duration

16m 42s

Climbing

37 m

Avg speed

27.7 km/h

Heart rate

Average

140 bpm

Max

150 bpm

Power

Average

125 W

Max

288 W

Cadence

Average

86 rpm

Max

100 rpm

Ride analysis

Correlated metrics

Power leads, with heart rate, speed, and elevation for context.

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Ride summary

Power

Avg: 125 W
Max: 288 W

Heart rate

Avg: 140 bpm
Max: 150 bpm

Speed

Avg: 27.7 km/h
Max: 47.5 km/h

Elevation

Gain: 37 m

Hover the chart for point-in-time values.

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Why this ride matters

Recent comparison

Shorter than your recent baseline

18 km shorter than your recent average.

Route shape

Compact route view

A condensed silhouette of the ride's overall route, kept secondary to the chart.

Ride context

Support detail

Ride type: Virtual Ride
Ride mode: Indoor / virtual
Sensors: Heart rate, Power, Cadence