Heart rate
Average
172 bpm
Max
189 bpm
Virtual Ride
Oct 11, 2025, 3:48 PM
7.8Â km
14m 01s
99 m
33.4 km/h
Heart rate
172 bpm
189 bpm
Power
215 W
600 W
Cadence
83 rpm
113 rpm
Ride analysis
Power leads, with heart rate, speed, and elevation for context.
Ride summary
Power
Heart rate
Speed
Elevation
Hover the chart for point-in-time values.
Load unavailable
This ride does not have enough data for a trustworthy load score.
This ride is not included in load totals.
Why this ride matters
Shorter than your recent baseline
18 km shorter than your recent average.
Route shape
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context