Heart rate
Average
180 bpm
Max
190 bpm
Virtual Ride
Oct 11, 2025, 3:17 PM
5.7Â km
9m 11s
29 m
37 km/h
Heart rate
180 bpm
190 bpm
Power
240 W
492 W
Cadence
94 rpm
108 rpm
Ride analysis
Power leads, with heart rate, speed, and elevation for context.
Ride summary
Power
Heart rate
Speed
Elevation
Hover the chart for point-in-time values.
Load unavailable
This ride does not have enough data for a trustworthy load score.
This ride is not included in load totals.
Why this ride matters
Shorter than your recent baseline
20 km shorter than your recent average.
Route shape
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context