Heart rate
Average
140 bpm
Max
157 bpm
Virtual Ride
Zwift - Foundation on Going Coastal in Watopia
Oct 10, 2025, 5:02 PM
Distance
34.7 km
Duration
1h 11m
Climbing
186 m
Avg speed
29.1 km/h
Power
Average
159 W
Max
269 W
Cadence
Average
90 rpm
Max
109 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 159 W
- Max
- 269 W
Heart rate
- Avg
- 140 bpm
- Max
- 157 bpm
Speed
- Avg
- 29.1 km/h
- Max
- 47.5 km/h
Elevation
- Gain
- 186 m
Load unavailable
Unavailable
This ride does not have enough data for a trustworthy load score.
This ride is not included in load totals.
Why this ride matters
Recent comparison
Longer than your recent baseline
10 km longer than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence