Heart rate
Average
138 bpm
Max
168 bpm
Virtual Ride
Zwift - Red Zone Repeats in Makuri Islands
Oct 9, 2025, 5:00 PM
Distance
20.6 km
Duration
40m 56s
Climbing
94 m
Avg speed
30.1 km/h
Power
Average
149 W
Max
859 W
Cadence
Average
83 rpm
Max
113 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 149 W
- Max
- 859 W
Heart rate
- Avg
- 138 bpm
- Max
- 168 bpm
Speed
- Avg
- 30.1 km/h
- Max
- 61.4 km/h
Elevation
- Gain
- 94 m
Load unavailable
Unavailable
This ride does not have enough data for a trustworthy load score.
This ride is not included in load totals.
Why this ride matters
Recent comparison
Shorter than your recent baseline
10 km shorter than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence