Heart rate
Average
152 bpm
Max
180 bpm
Virtual Ride
Oct 9, 2025, 3:46 PM
29.3Â km
1h 10m
505 m
25 km/h
Heart rate
152 bpm
180 bpm
Power
184 W
276 W
Cadence
91 rpm
106 rpm
Ride analysis
Power leads, with heart rate, speed, and elevation for context.
Ride summary
Power
Heart rate
Speed
Elevation
Hover the chart for point-in-time values.
Load unavailable
This ride does not have enough data for a trustworthy load score.
This ride is not included in load totals.
Why this ride matters
Shorter than your recent baseline
1 km shorter than your recent average.
Route shape
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context