Heart rate
Average
140 bpm
Max
168 bpm
Virtual Ride
Zwift - Dùn Dash in Scotland
Oct 8, 2025, 5:32 PM
Distance
14.9 km
Duration
31m 02s
Climbing
161 m
Avg speed
28.8 km/h
Power
Average
165 W
Max
665 W
Cadence
Average
84 rpm
Max
114 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Ride summary
Power
- Avg
- 165 W
- Max
- 665 W
Heart rate
- Avg
- 140 bpm
- Max
- 168 bpm
Speed
- Avg
- 28.8 km/h
- Max
- 58.6 km/h
Elevation
- Gain
- 161 m
Hover the chart for point-in-time values.
Load unavailable
Unavailable
This ride does not have enough data for a trustworthy load score.
This ride is not included in load totals.
Why this ride matters
Recent comparison
Shorter than your recent baseline
21 km shorter than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence