Virtual Ride

Zwift - Strength on Greater London Flat in London

Sep 29, 2025, 5:31 PM

Distance

36.1 km

Duration

1h 11m

Climbing

160 m

Avg speed

30.3 km/h

Heart rate

Average

138 bpm

Max

172 bpm

Power

Average

154 W

Max

949 W

Cadence

Average

80 rpm

Max

126 rpm

Ride analysis

Correlated metrics

Power leads, with heart rate, speed, and elevation for context.

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Ride summary

Power

Avg: 154 W
Max: 949 W

Heart rate

Avg: 138 bpm
Max: 172 bpm

Speed

Avg: 30.3 km/h
Max: 59.3 km/h

Elevation

Gain: 160 m

Hover the chart for point-in-time values.

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Why this ride matters

Recent comparison

Longer than your recent baseline

11 km longer than your recent average.

Route shape

Compact route view

A condensed silhouette of the ride's overall route, kept secondary to the chart.

Ride context

Support detail

Ride type: Virtual Ride
Ride mode: Indoor / virtual
Sensors: Heart rate, Power, Cadence