Heart rate
Average
138 bpm
Max
172 bpm
Virtual Ride
Zwift - Strength on Greater London Flat in London
Sep 29, 2025, 5:31 PM
Distance
36.1 km
Duration
1h 11m
Climbing
160 m
Avg speed
30.3 km/h
Power
Average
154 W
Max
949 W
Cadence
Average
80 rpm
Max
126 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 154 W
- Max
- 949 W
Heart rate
- Avg
- 138 bpm
- Max
- 172 bpm
Speed
- Avg
- 30.3 km/h
- Max
- 59.3 km/h
Elevation
- Gain
- 160 m
Load unavailable
Unavailable
This ride does not have enough data for a trustworthy load score.
This ride is not included in load totals.
Why this ride matters
Recent comparison
Longer than your recent baseline
11 km longer than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence