Heart rate
Average
139 bpm
Max
169 bpm
Virtual Ride
Zwift - Foundation on Jungle Circuit in Watopia
Sep 23, 2025, 11:05 AM
Distance
18.9 km
Duration
49m 52s
Climbing
183 m
Avg speed
22.7 km/h
Power
Average
156 W
Max
941 W
Cadence
Average
84 rpm
Max
107 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 156 W
- Max
- 941 W
Heart rate
- Avg
- 139 bpm
- Max
- 169 bpm
Speed
- Avg
- 22.7 km/h
- Max
- 51 km/h
Elevation
- Gain
- 183 m
Load unavailable
Unavailable
This ride does not have enough data for a trustworthy load score.
This ride is not included in load totals.
Why this ride matters
Recent comparison
Shorter than your recent baseline
9 km shorter than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence