Heart rate
Average
128 bpm
Max
153 bpm
Virtual Ride
Zwift - 140W ERG
Sep 20, 2025, 2:56 PM
Distance
31 km
Duration
2h 07m
Climbing
918 m
Avg speed
14.6 km/h
Power
Average
134 W
Max
478 W
Cadence
Average
81 rpm
Max
93 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 134 W
- Max
- 478 W
Heart rate
- Avg
- 128 bpm
- Max
- 153 bpm
Speed
- Avg
- 14.6 km/h
- Max
- 79 km/h
Elevation
- Gain
- 918 m
Load unavailable
Unavailable
This ride does not have enough data for a trustworthy load score.
This ride is not included in load totals.
Why this ride matters
Recent comparison
Shorter than your recent baseline
14 km shorter than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence