Virtual Ride

Zwift - 140W ERG

Sep 20, 2025, 2:56 PM

Distance

31 km

Duration

2h 07m

Climbing

918 m

Avg speed

14.6 km/h

Heart rate

Average

128 bpm

Max

153 bpm

Power

Average

134 W

Max

478 W

Cadence

Average

81 rpm

Max

93 rpm

Ride analysis

Correlated metrics

Power leads, with heart rate, speed, and elevation for context.

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Ride summary

Power

Avg: 134 W
Max: 478 W

Heart rate

Avg: 128 bpm
Max: 153 bpm

Speed

Avg: 14.6 km/h
Max: 79 km/h

Elevation

Gain: 918 m

Hover the chart for point-in-time values.

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Why this ride matters

Recent comparison

Shorter than your recent baseline

14 km shorter than your recent average.

Route shape

Compact route view

A condensed silhouette of the ride's overall route, kept secondary to the chart.

Ride context

Support detail

Ride type: Virtual Ride
Ride mode: Indoor / virtual
Sensors: Heart rate, Power, Cadence