Heart rate
Average
143 bpm
Max
159 bpm
Virtual Ride
Zwift - Foundation on London 8 in London
Sep 18, 2025, 8:08 PM
Distance
21.6 km
Duration
53m 20s
Climbing
267 m
Avg speed
24.3 km/h
Power
Average
155 W
Max
183 W
Cadence
Average
84 rpm
Max
107 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
Loading chart...
Power
- Avg
- 155 W
- Max
- 183 W
Heart rate
- Avg
- 143 bpm
- Max
- 159 bpm
Speed
- Avg
- 24.3 km/h
- Max
- 74.8 km/h
Elevation
- Gain
- 267 m
Load unavailable
Unavailable
This ride does not have enough data for a trustworthy load score.
This ride is not included in load totals.
Why this ride matters
Recent comparison
Shorter than your recent baseline
17 km shorter than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence