Heart rate
Average
135 bpm
Max
160 bpm
Ride
Evening Ride
Sep 18, 2025, 4:31 PM
Distance
7.8Â km
Duration
23m 11s
Climbing
49 m
Avg speed
20.1 km/h
Temperature
Average
27.1 °C
Max
29 °C
Ride analysis
Correlated metrics
Heart rate leads, with speed and elevation for context.
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Ride summary
Heart rate
- Avg
- 135 bpm
- Max
- 160 bpm
Speed
- Avg
- 20.1 km/h
- Max
- 67.6 km/h
Elevation
- Gain
- 49 m
Hover the chart for point-in-time values.
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Unavailable
This ride does not have enough data for a trustworthy load score.
This ride is not included in load totals.
Why this ride matters
Recent comparison
Less climbing than usual
5 m less climbing than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Ride
- Ride mode
- Outdoor
- Sensors
- Heart rate, Temperature