Heart rate
Average
145 bpm
Max
172 bpm
Virtual Ride
Sep 12, 2025, 4:34 PM
19.6Â km
1h 01m
545 m
19.1 km/h
Heart rate
145 bpm
172 bpm
Power
185 W
742 W
Cadence
81 rpm
101 rpm
Ride analysis
Power leads, with heart rate, speed, and elevation for context.
Ride summary
Power
Heart rate
Speed
Elevation
Hover the chart for point-in-time values.
Load unavailable
This ride does not have enough data for a trustworthy load score.
This ride is not included in load totals.
Why this ride matters
Longer than your recent baseline
5 km longer than your recent average.
Route shape
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context