Heart rate
Average
145 bpm
Max
190 bpm
Virtual Ride
Zwift - FTP Ramp Test on Figure 8 in Watopia
Sep 12, 2025, 5:02 AM
Distance
8.1 km
Duration
17m 14s
Climbing
58 m
Avg speed
28.3 km/h
Power
Average
175 W
Max
332 W
Cadence
Average
78 rpm
Max
92 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 175 W
- Max
- 332 W
Heart rate
- Avg
- 145 bpm
- Max
- 190 bpm
Speed
- Avg
- 28.3 km/h
- Max
- 48.5 km/h
Elevation
- Gain
- 58 m
Load unavailable
Unavailable
This ride does not have enough data for a trustworthy load score.
This ride is not included in load totals.
Why this ride matters
Recent comparison
Shorter than your recent baseline
7 km shorter than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence