Virtual Ride

Zwift - FTP Ramp Test on Figure 8 in Watopia

Sep 12, 2025, 5:02 AM

Distance

8.1 km

Duration

17m 14s

Climbing

58 m

Avg speed

28.3 km/h

Heart rate

Average

145 bpm

Max

190 bpm

Power

Average

175 W

Max

332 W

Cadence

Average

78 rpm

Max

92 rpm

Ride analysis

Correlated metrics

Power leads, with heart rate, speed, and elevation for context.

Loading chart...

Ride summary

Power

Avg: 175 W
Max: 332 W

Heart rate

Avg: 145 bpm
Max: 190 bpm

Speed

Avg: 28.3 km/h
Max: 48.5 km/h

Elevation

Gain: 58 m

Hover the chart for point-in-time values.

Load unavailable

Unavailable

This ride does not have enough data for a trustworthy load score.

This ride is not included in load totals.

Why this ride matters

Recent comparison

Shorter than your recent baseline

7 km shorter than your recent average.

Route shape

Compact route view

A condensed silhouette of the ride's overall route, kept secondary to the chart.

Ride context

Support detail

Ride type: Virtual Ride
Ride mode: Indoor / virtual
Sensors: Heart rate, Power, Cadence